Free Guided Meditations, Mindful Breathing Exercises, and Advice For Parents From The 3 AM Club

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Are you a new parent struggling with late nights, lack of sleep, and anxieties? You’re not alone, and the experts at NUK want to let you know it’s not forever. They’ve compiled helpful resources, guided meditation for sleep, mindful breathing exercises, and advice for members of the aptly named 3 AM Club. You can sign up here to start getting your sleep back on track and quell the anxieties that can come from being a new parent.