Did you know that Headspace offers free subscriptions to teens?
Teens between the ages of 13 and 18 years old can get a free subscription to the app, which teaches mindfulness and meditation. They offer general courses, as well as ones focused on anxiety, insomnia, self-esteem, exercise, weight loss, and more!
Sign your teen up for a free subscription through Peer Health Exchange on the headspace website and download the app to get started!